Welcome to Employee Wellness
At the 麻豆社, we prioritize the well-being of our employees. Discover how the Employee Wellness Program can support your wellness journey through a variety of offerings, including:
- Weekly Wellness Classes: Yoga classes: Yoga for Stress & Tension, Functional Movement Yoga, Calm & Strong Yoga, Flow Into Focus Yoga Flow, Empowered Yoga Flow, Light Weights & Abs, and Mindfulness Meditation
- Recreational Activities: Pickleball
- Health Services: Flu Shot Clinics and Blood Pressure Screenings
- Special Events: Fitness Challenge (February), Special Series, Lunch & Learns, Pop-in Health Education Events
The Employee Wellness Program cares about you and has developed various programs and resources to support your well-being through stress reduction, healthy habits, and community connection. As we face life’s challenges, we must remain mindful of maintaining our health and well-being. Let’s take proactive steps toward a healthier, more balanced life together.
Weekly Wellness Classes for Fall Semester (Begin Monday, August 31, 2026)
Class information & times coming soon.
Weekly Wellness Classes- Fall 2026 (Click Here for Class Descriptions)
Drop-in classes taught by professional instructors to promote stress relief and increase strength, flexibility, and mindfulness. Classes are free and open to students, staff and faculty. Fall Semester classes will begin on Monday, August 31, 2026
Fall Semester Offerings: (please note new locations)
Mindfulness Meditation- Monday 5:00 pm-5:30 pm Weiss Hall Well-being Room
Drop-in Pickleball*- Tuesdays 12-1-Byron Gym
Calm & Strong Yoga- Tuesdays 5:30 pm- 6:15 pm Weiss Hall Well-being Room
Flow Into Focus Yoga Flow - Tuesdays 7:00 pm- 7:45 pm- Weiss Hall Well-being Room
Functional Movement Yoga Flow- Wednesdays 12:15 pm -12:50 pm- Weiss Hall Well-being Room
Functional Fitness: Strength & Mobility for Everyday Life:(Formerly Light Weights & Abs)*- Wednesdays 5pm-6pm Royals Room Byron Gym *Staff & Faculty only class
Empowered Yoga Flow- Thursdays 5:30 pm -6:15 pm- Weiss Hall Well-being Room
Yoga for Stress & Tension Relief- Fridays 12:15-12:50 pm- Weiss Hall Well-being Room
If you are interested in getting on the list for any weekly wellness class, please email chew@scranton.edu
Questions? Feel free to call CHEW at 570-941-4253 or email chew@scranton.edu